PLAYER DEVELOPMENT PROGRAM

Elite Soccer League and CFA are committed to helping players continue to develop amid restrictions and quarantines. Players can improve their technical skills, physical fitness and game understanding from their home and in a safe environment. Our Director of Coaching and the CFA Coaches from CFA San Clemente, CFA Orange County, CFA Madrid, CFA Brasil have teamed up to put to create a series of at home Soccer practice videos as shown below. We hope everyone has fun working through these videos.

To optimize the workout, players should watch each exercise on the video, pause and complete before moving to the next section.

New sessions will be added each Tuesday and Thursday, so stay tuned, have fun, and be safe!

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OUTFIELD INDIVIDUAL SOCCER BALL SKILLS (Players need a ball, 4 cones)

Player Development Program - Ball Skills Session 1 - https://www.youtube.com/watch?v=vMO1BW_gT_w&t=2s

Player Development Program - Ball Skills Session 2 - https://www.youtube.com/watch?v=vnKkNOPHbhU

Player Development Program - Ball Skills Session 3 - https://www.youtube.com/watch?v=Xr3gnV52Vmc

Player Development Program - Ball Skills Session 4  - https://www.youtube.com/watch?v=Cp1YAucHkNQ

(player needs a wall or a parent to help)

Player Development Program - Ball Skills Session 5 - https://www.youtube.com/watch?v=puykMjnfWug

Player Development Program - Ball Skills Session 6 - https://www.youtube.com/watch?v=aRNuK8ksTu4

Player Development Program - Ball Skills Session 7 - https://www.youtube.com/watch?v=xlWGcJOoYYk

Player Development Program - Ball Skills Session 8 (player needs a wall or a parent to help) - https://www.youtube.com/watch?v=4BnVMb_JTmw

Player Development Program - Ball Skills Session 9 - https://www.youtube.com/watch?v=2yPcEzrFSps

More sessions to be updated on a Tuesday and Thursday each week

SOCCER FITNESS FOR PLAYERS AND FAMILIES

Player Development Program - Fitness Session 1 - https://www.youtube.com/watch?v=o6QN9vYnPqo

More sessions to be updated on Saturday each week

GOALKEEPING

Player Development Program - Goalkeeping Session 1 - https://www.youtube.com/watch?v=nE4hrsHhDCM&t=37s

Player Development Program - Goalkeeping Session 2 - https://www.youtube.com/watch?v=VjUwn778aJk

Player Development Program - Goalkeeping Session 3 - https://www.youtube.com/watch?v=IMv1EsWb-n8&t=5s